Fire + Ice
Salus Online
At Salus, we’re not just about workouts; we’re about crafting personalised fitness journeys that integrate cutting-edge workout plans, comprehensive nutrition strategies, and daily habits to ensure you meet your health goals. Whether you aim to build muscle, lose fat, or enhance your overall fitness, our expert team is here to guide you through every step. Join us and experience the power of tailored online coaching.
Salus Group
We are dedicated to revolutionising your well-being journey in a private boutique setting. Our mission is to unite motivated individuals eager to transform their lives through our comprehensive small-group personal training. With various classes available throughout the week, we provide a unique blend of personal attention and communal motivation.
Salus PT
We specialise in one-on-one personal training for busy professionals. Our expert trainers design personalised, efficient workouts tailored to your goals, ensuring you maximise results in minimal time. We offer more than just training; we provide motivation and accountability to keep you on track. Our trainers are committed to helping you reach your full potential. Transform your fitness journey into a successful, sustainable lifestyle.
Salus Ice
We take this rejuvenating experience to the next level with our unique ice baths—the only ones available that actively generate and release ice. This innovative feature allows us to precisely maintain temperatures at a brisk 0°C, ensuring optimal conditions for your immersion therapy. Embrace the chill and focus deeply on your therapy as you unlock a host of health benefits in our state-of-the-art ice baths. Join us and transform your well-being with every plunge.
Power up your day
Try it for yourself. Take the plunge.
Book Online
Cold feet?
We understand that it’s not easy. It’s also not for everyone. If you’re interested though, we can keep you updated posted email.