Ice baths, also known as cold water immersion (CWI), are practices in which individuals submerge themselves in cold water. Historically used for centuries, ice baths are regaining popularity for their potential health benefits, including muscle recovery, improved mood, and increased stress resilience.

Before taking an ice bath, it’s advisable to:

• Prep Your Body: Take a warm shower to raise your core body temperature. This helps reduce the shock of entering cold water.
• Hydrate: Drink plenty of water before and after the bath to stay hydrated.
• Health Check: Consult a doctor if you have any underlying health conditions before starting ice baths.

When taking an ice bath:

• Start Slow: Gradually lower yourself into the cold water, starting with your legs and feet, to allow your body to adjust.
• Focus on Your Breath: Take slow, deep breaths and manage the initial shock.
• Time Yourself: Beginners should start with 1-2 minutes and can gradually increase to 3-5 minutes as they become more accustomed to the cold.
• Listen to Your Body: Exit the bath immediately if you experience pain, numbness, or significant discomfort.

After your ice bath:

• Gentle Movement: To help your body return to its normal temperature, make slow movements. You can also engage in light activities like walking or stretching.
• Warm Up Gradually: Avoid hot showers immediately after. Instead, use a towel and pat yourself dry
• Monitor Your Condition: Pay attention to how you feel post-bath. Consult a doctor if you notice any unusual side effects.

No, ice baths are not suitable for everyone. Individuals with certain health conditions should avoid them. Always consult a healthcare provider before starting any new health regimen, including ice baths.

Listening to your body helps prevent potential injuries or adverse effects of cold exposure. If your body signals discomfort beyond the normal initial shock, it’s crucial to heed these warnings and safely exit the bath to avoid health risks.

The safe amount of time you can spend in an ice bath depends on several factors, including:

• Water temperature: Colder water, like our ice baths, requires shorter immersion times.
• Your individual tolerance: Some people handle cold better than others.
• Your experience with ice baths: Beginners should start with shorter durations.

Here’s a general guideline:

• For beginners: Aim for 1-2 minutes initially.
• Most people: A typical range is 3-5 minutes.
• Advanced users: Some experienced individuals may tolerate up to 10-15 minutes, but this is not recommended for most people.

Most people see the ongoing and lasting benefits of having two to three ice baths weekly, lasting 6 to 12 minutes overall. This is what we’ve modelled our membership for.

Everyone is different, so your optimal frequency and duration might vary depending on your needs and goals.