Membership & pricing
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Single guided session
£39
One off fee for newbies only
This experience includes personalised coaching on utilising your breath effectively, recommended immersion times, proper entry and exit procedures, and emergency protocols to ensure your safety and comfort.
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10 Pre-class dips
£89
Per month for existing Salus members
(Just £8.90 per session)The room is prepped before peak class hours so that Salus members can have ten dips throughout the month before training. Dive in and maximise your training and recovery!
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10 sessions (unguided)
£190
Per month
(Just £19 per session)Dive into ten invigorating recovery room sessions each month. The room and the chillingly delightful ice baths are all yours.
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Get your cold on
Whether it’s to maintain health, boost performance, or rebuild a healthy body, there is a role for cold water dips that’s as important as taking physical exercise. How? Because it’s ancient physical exercise for the cardiovascular and nervous system.
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Clear your mind
Our ice baths are designed to ensure you can just say focussed on your immersion. We have 6 sensors all feeding into our software to ensure temperature control and ice formation is as energy efficient and precise as possible.
Book online
It’s a challenge, for sure. But it’s safe, and beneficial.
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How long does it last?
Here’s a general guideline:
- For beginners: Aim for 1-2 minutes initially.
- Most people: A typical range is 3-5 minutes.
- Advanced users: Some experienced individuals may tolerate up to 10-15 minutes, but this is not recommended for most people.
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Is it completely safe?
Ice baths are safe, but it’s important to be aware of the risks and take appropriate precautions.
- Talk to your doctor first: If you have any health conditions, consult a doctor before trying an ice bath.
- Start slow: Don’t jump straight into a freezing bath. Gradually lower the water temperature over time.
- Your first one should be guided: Don’t take an ice bath alone, book in to be shown through the correct protocols.
- Listen to your body: Get out immediately if you start to feel unwell.
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How to I warm up afterwards?
- Gentle Movement: Make slow movements to help your body return to its normal temperature. You can also engage in light activities like walking or stretching.
- Warm Up Gradually: Avoid hot showers immediately after. Instead, use a towel and pat yourself dry.
- Monitor Your Condition: Pay attention to how you feel post-bath. Consult a doctor if you notice any unusual side effects.
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Will I be alone?
Even if you’ve had an ice bath before, if it’s your first time with us, you should book our single guided session above.
This experience includes personalised coaching on utilising your breath effectively, recommended immersion times, proper entry and exit procedures, and emergency protocols to ensure your safety and comfort.
Once you’ve done this you can book the room for your own use. If you’re booking the pre-class dips, there will likely be someone else using the ice bath next to you.
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What if I can’t do it?
Cold feet are normal. Many people sit at the head of the ice bath, prepare again and give it another go.
If you don’t think it’s for you after that, no problem at all.
Power up your day
Try it for yourself. Take the plunge.
Get in touch
Cold feet?
We understand that it’s not easy. It’s also not for everyone. If you’re interested though, we can keep you updated posted email.